Weight Loss Program - Healthy Program For Weight Loss

he main objective of this weight loss program is to get rid of excess body fat and burning calories. Before starting program for weight loss, there is a need for preparing both your body and mind because it requires your total focus and dedication. Therefore, it is important that you should be positive enough to work for the results. It is better to go for a healthy weight loss option which will provide you lifetime results.

You have to set realistic goals and not expect to lose a lot of pounds in a short span of time and if you do not get favorable results in a short period of time don't get disappointed always go for slow and long run as "SLOW AND STEADY WINS THE RACE ".

In order to avoid injury and soreness of your body, a little stretching is needed before starting any type of exercises or workout. It is also not advisable for anyone to try too hard. Everything should be done in moderation. Try to make your weight loss program, the best and healthy one.

One week Weight loss Program:

First Day: Go for a walk for 20 - 25 minutes. After the walk, follow it up with a good stretch.

Second Day: Try to keep your focus on an upper body workout. This will give you some extra strength and stamina.

Third Day: In the morning it is advisable to go for a brisk walk or jogging for 10 - 15 minutes. After that, go for lower body workout in the evening.

Fourth Day: Take some rest

Fifth Day: Go for 10 minute walk. Exercise the lower body in four sessions of workouts; follow this up with another ten minute walk, and another four sessions of lower body workout.

Sixth Day: Go for low impact exercise like swimming.

Seventh Day: Go for long walk with your family members and your loved ones. Try to do some lighter upper body exercises. Complete your first week program with dedication; this will unlock your next stage of weight loss program.